The Fanny Mechanic

Endometriosis and Diet with Dietician Stefanie Valakas

Sat, 10 Jul 2021 22:32:16 GMT

Endometriosis and Diet with Dietician
Stefanie Valakas

WE DIVE INTO the topic of the Endometriosis and the diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about her own personal experience of being diagnosed with endometriosis and why this has helped her develop a specific interest in helping women manage their period pain through diet.

The recently launched Australian Endometriosis Clinical Practice Guideline commented on dietary therapies such as a gluten and dairy free diets; vegetarian and FODMAP diet. I discuss these interventions with Stefanie.

Whether you have surgically diagnosed endometriosis or period pain, you may benefit from following certain dietary recommendations.

Connect with Stefanie Valakas:

Website: thedietologist.com.au

Instagram @the_dietologist and @endo.dietitian

Facebook Pages: The Dietologist and The Endometriosis Dietitian

Facebook Group: Fertility Friendly Food

Podcast: Fertility Friendly Food

Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au

The Mediterranean Diet with dietician, Stefanie Valakas.

Sat, 10 Jul 2021 22:31:54 GMT

The Mediterranean Diet with dietician,
Stefanie Valakas.

WE DIVE INTO the topic of the Mediterranean Diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about what the Mediterranean diet is and why it’s hailed as the world healthiest diet from benefiting mental health, heart health, diabetes and reproduction.

Should everyone trying to conceive follow the Mediterranean diet?

What kind of fish are consumed as part of this diet?

Why is olive oil such a big deal?

Why should Australian’s buy Australian olive oil and avoid imported oils?

How does one shop for a Mediterranean based diet?

A little bit about Stefanie Valakas:

Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.

Connect with Stefanie Valakas:

Website: thedietologist.com.au

Instagram @the_dietologist and @endo.dietitian

Facebook Pages: The Dietologist and The Endometriosis Dietitian

Facebook Group: Fertility Friendly Food

Podcast: Fertility Friendly Food

Find Out More about Get Pregnant with Endo at: courses.thedietologist.com.au

LGBTQ+ Let’s Get Behind the Questions with Nick and Nic

Fri, 18 Jun 2021 03:29:50 GMT

LGBTQ+ Let’s Get Behind the Questions with Nick and Nic

WE DIVE INTO something a little different. I was interviewed for a great podcast show called the LGBTQ+ Let’s Get Behind the Questions PODCAST . I GO DEEP with hosts Nic Hennessy and Nick Christian and I’m sharing this episode with you.

So who are Nick and Nic?

They are the dynamic duo who host Woolworths Group's first LGBTQ+ Podcast Let's Get Behind the Questions.

This podcast is released weekly and it aims to educate Allies, and gives LGBTQ+ Team Members a voice by sharing their stories and experiences.

They have created a platform where they share the stories of the people at Woolworths Group - sharing their stories and experiences in order to educate, and inspire allyship.

Nick Christian is a Communications Professional and Co-chair of Proud at Woolworths Group. Nick identifies as a cisgender gay man who can’t say no to a matching outfit with his dog Princey.

Nic Hennessy is a Culture, Change and Talent Professional and Co-chair of Proud at Woolworths Group. Nic identifies as a cisgender bisexual woman who could probably talk under water, so naturally co-hosting a podcast is right up her ally.

She was recently recognised with the 2021 Pride in Diversity AWEI Sapphire Inspire Award for LGBTQ+ Women for their contribution to workplace inclusion, visibility and support of other LGBTQ+ Women. She received this award on behalf of other queer women who have ever doubted their ability to create change & impact.

Although they have very different 9-5 roles with Woolworths, what they both have in common is a passion for uplifting marginalised voices and creating a sense of connection and community with LGBTQ+ people and Allies.

I was interviewed for episode 40 of their Let’s Get Behind the Questions podcast and thought I’d share it with you.

Nick and Nic asked me a few questions, and I open up about :

What is IVF? We discuss the history of IVF; City and Rainbow Fertility.

How might two LGBTQ+ people who can’t conceive naturally go about having a baby? Where do they even begin!?

What is IUI and how is it different to IVF?

In Australia, what are the options available for 2 people who identify as men in a relationship wanting to have a family, can they use IVF and if so, how does that work?

What about for 2 people who identify as women in a relationship?

What services are available at Rainbow Fertility to support Transgender people?

Through the Houses of Hogwarts I also give advice on how to cope through fertility treatment.

It really is an important and informative podcast and hope you like it as much as I do.

Connect with their podcast:

Let’s Get Behind the Questions weekly podcast on http://letsgetbehindthequestions.buzzsprout.com/

Teas and Gynaecology with Anthia Koullouros, Naturopath

Fri, 14 May 2021 20:46:06 GMT

Teas and Gynaecology with Anthia Koullouros, Naturopath

WE DIVE INTO the topic of Teas and Gynaecology. WE GO DEEP with naturopath and owner of Apotheca, Anthia Koullouros. Anthia OPENS UP about the wonderful benefits of drinking tea and how she goes about creating her teas including her latest range inspired by Greece.

We chat about her PMS and perimenopause blend – The Graces.

Its ingredients….from sage to rose petals.

Why did Anthia get into developing teas in the first place?

What is the difference between a tea and tisane?

How does she choose her ingredients?

How should we store teas?

Does the water used need to be boiled to a certain temperature?

Are drinking vessels important?

What would an Anthia Koullouros tea ceremony, look like?

If a woman is having an embryo transfer, what tea would Anthia give her in the lead up to and on the day of this procedure and why?

How do you like your tea?

Connect with Anthia Koullouros:

Instagram: apotheca.by.anthia

Website: apothecabyanthia.com

Donor sperm counselling with Dr Melissa Oxlad, Psychologist

Fri, 14 May 2021 20:45:49 GMT

Donor sperm counselling with Dr Melissa Oxlad, Psychologist

WE DIVE INTO the topic of donor sperm counselling. WE GO DEEP with fertility counsellor Dr Melissa Oxlad. Melissa OPENS UP about the reasons why counselling is necessary prior to the use of donor sperm.

Why do people using donor sperm need counselling?

How many sessions of counselling are needed?

What topics are covered in counselling?

What are the risks and benefits of using donor sperm?

What are the potential impacts of using donor sperm?

Why is it important that we read to young children about how different types of families are created?

Connect with Dr Melissa Oxlad:

Clinical and Health Psychologist

168 Angas St, Adelaide SA 5000

Email: Melissa.oxlad@gmail.com

Part 4: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

Fri, 14 May 2021 20:34:40 GMT

Part 4: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

WE GO FOR OUR LAST DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros.

This is the 4th and final episode where Alex and I dissect the last 3 chapters of Dr Piet’s book all about the penis.

We discuss chapters on penile abnormalities, the disturbed relationship between man and his penis and looking after your genitals.

Some of the questions that come up include:

Is a bent penis normal?

Are straight penises at greater risk of penile fracture? Alex shares a hot tip for women riding a penis on top.

We discuss hypospadias – a common penile abnormality and causes of penile pain.

Period sex – do you do it?

Penile dysmorphic disorder- why nobody should tell a man to his face, he has a small penis (even if he really has one)

Masturbation – what about it?

Why do men have to adjust themselves all the time?

These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with the very open Alex Noddy Ballesteros.

I hope you enjoy our chat.

Connect with Alex Ballesteros:

Instagram: @bodybynoddy

@bondi.beard.co

Website: bondibeardco.com

Part 3: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

Fri, 14 May 2021 20:34:12 GMT

Part 3: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over a series of 4 episodes, Alex and I have a few schlong conversations based on each chapter of Dr Piet’s book.

In this 3rd episode we go through chapters in the book covering sperm and men’s plumbing. We follow the passage of sperm from testicle to the vagina. The vagina is acidic. Why is that?

Semen can taste funky. Is there a good reason for this? Will pineapples change the taste?

What is the role of testosterone in sperm production? Why do testicles hang outside the body?

Can men ejaculate too much or too little? Is the force of ejaculation important?

Pre-cum – what is it? Can a woman get pregnant and catch STDs from this?

What is the importance of the pelvic floor in ejaculation? Is there an advantage to premature ejaculation? We discuss techniques to manage this common issue.

Is blood in semen a problem?

Should men actually sit to pee and not stand?

How do you avoid ‘nicotine undies’?

These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with the very open Alex Noddy Ballesteros.

I hope you enjoy our chat.

Connect with Alex Ballesteros:

Instagram: @bodybynoddy

@bondi.beard.co

Website: bondibeardco.com

Part 2: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

Fri, 14 May 2021 20:33:48 GMT

Part 2: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

In this episode, WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over a series of 4 episodes, Alex and I have a few schlong conversations based on each chapter of Dr Piet’s book.

In this 2nd episode we go through chapters in the book covering foreskin, circumcision, premature ejaculation and ways to manage it, pelvic floor exercises in men and how they can be useful, the penile microbiome and erections – why are erections vital to maintaining a healthy penis and what may losing a morning erection mean for a man’s health?

These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with Alex.

Connect with Alex Ballesteros:

Instagram: @bodybynoddy

@bondi.beard.co

Website: bondibeardco.com

Part 1: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

Thu, 11 Mar 2021 03:38:53 GMT

Part 1: A User's Guide to the Penis by Dr Hoebeke with Alex Ballesteros

WE DIVE INTO the book, Members Club A User’s Guide to the Penis by Dr Piet Hoebeke, a Urologist. WE GO BALLS DEEP with my good friend Alex Noddy Ballesteros. Over 4 podcast episodes, Alex and I have a few shlong conversations based on each chapter of Dr Piet’s book. As we go through the book Alex Noddy OPENS UP and gives us a male and personal perspective on a number of topics from penis length, foreskin, erections, sperm, vaginas, sex, porn and looking after the member.

These podcasts are for everyone whether you have a penis or not. I learnt so much from both reading this book and navigating each of its chapters with Alex.

Alex has been a Personal Trainer since 2009. Since then he has developed a holistic approach, focused around wholefood nutrition, sleep, movement, connection and community. He has been a professional wrestler for 2 years and also trains in Brazilian Jiu Jitsu. Alex also owns an all natural beardcare brand called Bondi Beard Co, that he started in 2019. He is a self-proclaimed generalist who does not specialise in any one area. He is always learning and studies many different fields simultaneously. He is currently doing courses in screen acting and stock trading as well as taking a deep dive into psychedelics and their potential role in improving mental health and expanding consciousness. Alex is also super creative and helped create the branding around the Fanny Mechanic including the website www.thefannymechanic.com

Connect with Alex Ballesteros:

Instagram: @bodybynoddy

@bondi.beard.co

Website: bondibeardco.com

Superannuation Health with William Ezzy, Financial Planner

Wed, 09 Dec 2020 21:17:17 GMT

Superannuation Health with William Ezzy, Financial Planner

WE DIVE INTO the topic of Superannuation Health. WE GO DEEP with Financial Planner, William Ezzy. Will OPENS UP about all things Superannuation – that is the money you accumulate for your retirement when you are working.

We discuss:

The importance of financial education. The earlier in life, the better.

What is superannuation?

What is Super Choice?

What are the different types of super funds?

How do you choose the right one for you?

Australia has superannuation. What do other countries have?

Using superannuation to pay for medical expenses such as IVF and weight loss

surgery. How do you do this? Has this been more common over COVID?

Why can’t we ignore superannuation?

Ethical, environmental, social or governance investment (ESG) principles. What are they? Should we care?

Insurances through Superannuation. What are the types? Death only; Death/ Total Permanent Disability and income protection. Do you know about those?

Does your super fund invest in companies such as tobacco, arms, nuclear energy, gambling, alcohol, fossil fuels, adult entertainment- should you care if companies source a significant proportion of their revenue from these? How do you find out how your Super fund invests your money?

When should you see a financial planner regarding your Superannuation?

Binding beneficiaries. A they a big deal?

Super fund fees. A THEY big deal?

By retirement age in Australia, what is the average a woman has in her superannuation compared to a man? And why?

General Advice disclaimer

Please remember that the information discussed here is of a general nature and is not intended to serve as personal advice.

DPM Financial Services recommends you obtain advice concerning specific matters before making a decision.

William Ezzy Contact Details

Email: William.ezzy@dpm.com.au

Phone: (03) 9621 7067

LinkedIn: https://www.linkedin.com/in/willezzy/?originalSubdomain=au

DPM Financial Services Webpage: https://www.dpm.com.au/our-services/private-wealth/

He has written numerous articles for DPM on various financial planning topics - https://www.dpm.com.au/knowledge-centre/article-author/william-ezzy/

Insulin Resistance with Dr Ashwini Gana Baskaran

Wed, 09 Dec 2020 21:08:26 GMT

Insulin Resistance with Dr Ashwini Gana Baskaran

WE DIVE INTO the topic of Insulin Resistance (IR). WE GO DEEP with Perth based General Practitioner Dr Ashwini Gana Baskaran. Ashwini OPENS UP about her approach to managing this very common condition.

What is insulin resistance (IR)?

How common is it?

More common in women or men?

How do you test for it?

Who is at risk of it?

What are symptoms of high blood glucose levels?

What are the symptoms of low blood glucose levels?

What are the complications of IR ?

How can IR be reversed? Role of diet, lifestyle, medications and supplements.

Are there any particular diets that are better than others for managing IR?

What are some good books or websites on topic of IR?

Self-monitoring. Should we all own a home blood glucose monitor, even if we don’t have IR or pre-diabetes / diabetes as the ultimate prophylaxis against developing diabetes?

Continuous glucose monitoring (CGM) devices. Does she recommend them?

Connect with Dr Ashwini:

www.sanctuarywellnessandmedical.com.au

Hypnotherapy with Louise Jeffrey

Wed, 09 Dec 2020 21:02:22 GMT

Hypnotherapy with Louise Jeffrey

WE DIVE INTO the topic of Hypnotherapy. WE GO DEEP with hypnotherapist Louise Jeffrey. Louise OPENS UP about how hypnosis can help manage a variety of issues from compulsive behaviours to infertility.

Louise Jeffrey is a Hypnotherapist, Acupuncturist, Speaker and Coach. She supports women in letting go of their limitations so they can reach their true potential. Louise offers 1-1 sessions, group coaching programs and speaks regularly at events and on community radio. She lives in Sydney with her husband, three boys and two cocker spaniels. She is passionate about empowering women to create sustainable change so they can become the best version of themselves.

What is hypnotherapy?

What is the history of hypnotherapy?

How does one train to become a hypnotherapist?

What happens during a hypnotherapy session?

Are there any contraindications to hypnotherapy?

What makes someone more “hypnotizable” than others?

How many sessions do you need before you notice an impact?

How can it help in managing –

- anxiety

- depression

- PTSD

- binge eating

- alcohol addiction

- smoking

- infertility

Making babies with scientist/embryologist Sarah Dalati, PhD.

Sat, 21 Nov 2020 21:51:08 GMT

Making babies with scientist/embryologist Sarah Dalati, PhD.

WE DIVE INTO the topic of Embryology. WE GO DEEP with scientist Sarah Dalati. Sarah OPENS UP about her work as a baby making scientist.

Why did she choose embryology as a career ?

We discuss her PhD and why mice are so great to work with in science and research

What does the average day of an embryologist look like?

She takes us through the journey of eggs, sperm, embryos

How does a scientist choose the best egg, sperm, embryo during IVF? What techniques do they use in the lab?

Will artificial intelligence change the nature of their work ? If so, how ?

Why are embryos graded differently in different labs?

How have technologies such as time-lapse machines changed embryology ?

How will these technologies change the embryologist’s work in the future?

When does life begin?

What is the most exciting part of her job?

The most tedious part of her job?

What physical challenges do embryologists face?

Sarah also shares tips for being a kick ass embryologist

Data and Artificial Intelligence in Healthcare with Greg Miner

Sat, 21 Nov 2020 21:50:56 GMT

Data and Artificial Intelligence in Healthcare with Greg Miner

WE DIVE INTO the topic of Data and Artificial Intelligence (AI) in Healthcare. WE GO DEEP with Evidentli CEO, Greg Miner. Greg OPENS UP about how software companies such as his can help doctors help their patients.

How can health informatics assist in decisions based on patient data ?

What exactly is AI? How has it changed, contributed to society/ everyday living? How has it changed, contributed to healthcare?

Should all doctors be familiar with AI? How can it help doctors, help their patients?

Should doctors be excited by AI? Should their patients be excited? Any room for scepticism?

How can doctors keep up with AI developments and tech trends?

Robots. Should we be excited or sceptical/ scared?

What does Greg see in the future of AI that excites him?

Connect with Greg Miner:

Website: www.evidentli.com

Linkedin: https://www.linkedin.com/company/evidentli

Women’s running with Melanie Warman, Boobs on The Run

Sun, 08 Nov 2020 06:40:28 GMT

Women’s running with Melanie Warman,
Boobs on The Run.

WE DIVE INTO the topic of women’s running. WE GO DEEP with Boobs on The Run Founder, Melanie Warman. Boobs on the Run is an all woman’s running club. Melanie OPENS UP about why running is so awesome for women, how you can get running and importantly, stay running.

I ask Melanie how to get the running mojo back if you had once and then lost it.

We talk women’s running gear from shoes, sports bras to chaffing. What does it take to become a great running coach?

Connect with Boobs on the Run:

www.boobsontherun.com

Libido with the Mojo Mechanic a.k.a Vashti D'Vyne

Mon, 26 Oct 2020 20:22:10 GMT

Libido with the Mojo Mechanic a.k.a Vashti D'Vyne

WE DIVE INTO the topic of Libido with the Mojo Mechanic. WE GO DEEP with Naturopath Vashti D’Vyne. Vashti OPENS UP how we can keep that sexy spark plug firing. I ask her lots of questions especially about foods and herbal medicines and their role in sexual vitality.

Vashti D'Vyne is an Expert Naturopath, Libido Liberator and Mojo Mechanic with over 20yrs experience in the health and wellness industry.

We discuss the following list and whether they work for our libido. She also mentions a new kid on the block.

We also discuss blowing dandelions.....

Ashwagandha

Chaste tree

Fenugreek

Gingko

Ginseng

Garlic

Hawthorn

Holy Basil

Lycopene

Maca

Tribulus

Saffron

Dark Chocolate

Coffee

Wine

Oysters

Saw palmetto

Connect with the Mojo Mechanic:

Facebook – The Mojo Mechanic

Hashimoto’s Thyroid disease with Dr Amy Gajjar

Mon, 26 Oct 2020 20:19:48 GMT

Hashimoto’s Thyroid disease with Dr Amy Gajjar

WE DIVE INTO the topic Hashimoto’s Thyroid disease. WE GO DEEP with Dr Amy Gajjar. Amy OPENS UP about the thyroid gland and Hashimoto’s thyroid disease.

What body systems are affected by the thyroid?

What hormones does the thyroid make?

Symptoms of Hashimoto’s

What is Hashimoto’s and why do people develop it?

Thyroid tests and when to do them

What is a normal TSH?

What is an optimal TSH for women? Are these levels different in pregnancy?

How does taking medication reduce your antibody levels?

Who should get a thyroid ultrasound?

What other autoimmune conditions are associated with Hashimoto’s?

The role of medications, diet, supplements and lifestyle in managing Hashimoto’s

Food and Hashimoto’s - Gluten; Dairy; Soy

What vitamins and minerals are essential for thyroid function?

What is the iodine controversy? How does iodine impact the thyroid?

What are some environmental exposures associated with Hashimoto’s?

How to reduce Hashimoto’s flares

Connect with Dr Amy Gajjar

W: www.dramygajjar.com

FB: Dr Amy Gajjar- Integrative Medicine

IG: @dramygajjar

Attention Tampon Users with Bethany Killicoat of the Periodical

Wed, 14 Oct 2020 00:29:59 GMT

Attention Tampon Users with
Bethany Killicoat of the Periodical

WE DIVE INTO the topic of sustainable period products. WE GO DEEP with the Founder and Chief Ovulator of the Periodical -Bethany Killicoat. Bethany OPENS UP about why she started a side hustle to empower better periods and to give women access to quality menstrual hygiene products.

We discuss why organic tampons are better for you.

How can you make your period more sustainable?

We discuss our periods, the period products we use, products we shouldn’t use…why talking about periods and period pain at work is so important, why menstrual leave should be more widely accepted….

Bethany talks about her own experience with pain and endometriosis and shares some tips on starting a side hustle …

Connect with The Periodical:

www.theperiodical.com.au

Instagram @theperiodical_

Holistic Psychology and IVF with Avanti Singh

Wed, 07 Oct 2020 21:47:06 GMT

Holistic Psychology and IVF with Avanti Singh

WE DIVE INTO the topic of Holistic Psychology. WE GO DEEP with psychologist Avanti Singh. Avanti OPENS UP about her approach to practicing mind-body-spirit psychology.

Avanti is not your average psychologist.

She is a Deepak Chopra Meditation teacher and Ayurvedic practitioner who has had a journey dealing with her own health challenges. Her IVF experience was a catalyst for huge transformation and it was after this that she opened up her counselling business in Sydney where she uses not only talking therapy but also breath work , body work, meditation to open up clients so that they connect deeply to themselves, others and to the Spirit. The principles of her practice are based on awareness, connection, transformation, re- creation. We talk in depth about her experience through IVF and how it made her grow and create what she has today.

Avanti reminds us that we are birthing things on a daily basis. That we are creative beyond words. That baby making is about creativity.

We discuss many things, including the rise of the feminine, the pandemic of disconnection and the power of yoga and solitude.

Connect with Avanti Singh:

www.sydney-psychologists.com.au

Gynaecological ultrasound tests with Dr Patricia Lai

Wed, 07 Oct 2020 21:44:33 GMT

Gynaecological ultrasound tests with Dr Patricia Lai

WE DIVE INTO the topic of Gynaecological Ultrasound. WE GO DEEP with Gynaecologist and Ultrasound Doctor, Patricia Lai. Patricia OPENS UP about the different types of gynaecological ultrasound she performs from the 2D/ 3D pelvic scan, to the saline infusion sonogram, HyCoSy and Deep Infiltrating Endometriosis ultrasound.

As a woman, in your lifetime, it’s highly likely you will have one of these ultrasounds.

We go through questions you should ask your doctor when they order your scan. Questions such as:

Why do it?

What are we looking for?

Who does it? Where is this done?

When do I do this in relation to my menstrual cycle (if you have a cycle?)

How do I prepare for the test?

How much will the test cost?

What are the potential risks or complications of the test?

Who will go through the results with me?

We discuss the current ultrasound definition of polycystic ovaries; chat about endometriosis, adenomyosis…and more

Book Therapy with Sonya Tsakalakis, Bibliotherapist

Sun, 27 Sep 2020 08:30:09 GMT

Book Therapy with Sonya Tsakalakis, Bibliotherapist

WE DIVE INTO the topic of Book Therapy, otherwise known as Bibliotherapy. WE GO DEEP with Bibliotherapist Sonya Tsakalakis. Sonya OPENS UP about why she chose this interesting career where she prescribes books and literature as a form of therapy.

What is a bibliotherapist? How do you become one?

How is bibliotherapy used?

Can bibliotherapy make you happier? Less stressed?

The Fanny Mechanic shares her experience of a private consultation with Sonya.

If you love books, poetry, literature, the written word, you will LOVE this episode.

Connect with Sonya Tsakalakis:

www.literaryhand.com

Instagram: literaryhand_sonya

Yoga for Fertility and Menstrual Cycle Support with Nicolette Briscoe

Wed, 16 Sep 2020 21:00:43 GMT

Yoga for Fertility and Menstrual Cycle Support with Nicolette Briscoe

WE DIVE INTO the topic of Yoga for Fertility and Menstrual Cycle Support. WE GO DEEP with Yoga Teacher Nicolette Briscoe. Nicolette OPENS UP about her journey from working in the corporate sector, burning out and how yoga, simply changed her life.

Is yoga your medicine? If not, could it be?

You may relate to parts, if not all, of Nicolette’s story. Are you so busy and stressed, that you may not even be getting your period? How can yoga help restore your body’s natural functions?

We talk panic attacks, the moon, periods, different types of yoga and how to practice yoga throughout the different phases of the menstrual cycle.

Nicolette encourages us to: Move more. Reconnect. Stress less.

Connect with Nicolette Briscoe:

thehappylivingproject.com.au

Chronic Pelvic and Sexual Pain with Heba Shaheed

Thu, 10 Sep 2020 10:27:41 GMT

Chronic Pelvic and Sexual Pain with Heba Shaheed

WE DIVE INTO the topic of Chronic Pelvic and Sexual Pain. WE GO DEEP with Pelvic Floor Physiotherapist Heba Shaheed. Heba OPENS UP about the causes of pelvic and sexual pain and how a pelvic floor physiotherapist can help.

What are some common causes of chronic pelvic pain and painful sex?

How does a pelvic floor physiotherapist assess a woman with these issues?

We talk about how special gadgets and sex toys can help manage pain.

How can drinking red wine cause clitoral pain?

How tight are your vaginal muscles? Maybe too tight and causing you pain?

We talk Endometriosis and Interstitial Cystitis otherwise known as bladder pain syndrome…

Men also experience pelvic floor pain.

We talk on these topics and a whole lot more.

Connect with Heba Shaheed:

Heba has a blog and online courses at thepelvicexpert.com

Instagram: @thepelvicexpert

Acupuncture and Chinese Medicine with Amy Forth

Wed, 09 Sep 2020 05:49:55 GMT

Acupuncture and Chinese Medicine with Amy Forth

WE DIVE INTO the topic of Chinese Medicine and Acupuncture. WE GO DEEP with Chinese Medicine Practitioner Amy Forth. Amy OPENS UP about this very popular and effective area of Eastern Medicine, which compliments Western Medicine so beautifully.

When many years ago, I first entered private practice, I suddenly had a lot of time to really listen to my patients and what I found was many women educating me about the positive impact that Chinese Medicine and Acupuncture was having on their health.

Amy explains what led her to study Chinese medicine.

We go through a little of the history of Chinese Medicine. How can it support women’s health today?

What role it plays in managing women with PCOS, Endometriosis and women going through IVF.

We discuss education and research in Chinese Medicine and Acupuncture.

Connect with Amy Forth:

Email: amy@acupuncturepregnancy.com.au

Website www.acupuncturepregnancy.com.au

Body Contouring Surgery after Pregnancy and Weight Loss with Dr Amira Sanki

Tue, 08 Sep 2020 10:29:23 GMT

Body Contouring Surgery after Pregnancy and Weight Loss with Dr Amira Sanki

WE DIVE INTO the topic of Body Contouring Surgery after Pregnancy and Weight loss. WE GO DEEP with Plastic Surgeon Dr Amira Sanki. Amira OPENS UP about cosmetic procedures commonly performed on breasts, bottoms, tummies, thighs, arms, face and neck.

What is body contouring?

What is its role after pregnancy and significant weight loss?

Tummy tucks – what types are there? How is a tummy tuck done?

Who is the ideal patient for liposuction?

What is cellulite?

Why can liposuction make existing cellulite look worse?

What’s a good way to cover up cellulite?

What does a breast lift involve?

Why can a someone die after a bum implant? Those notorious Brazilian butt lifts..

Face and neck lift surgery after weight loss. Why bother?

Connect with Dr Amira Sanki:

www.southernaesthetic.com.au

Instagram: @southernaesthetic

Weight Loss with Dietician Claire Ward

Mon, 07 Sep 2020 10:29:41 GMT

Weight Loss with Dietician Claire Ward

WE DIVE INTO the topic of weight loss. WE GO DEEP with Dietician Claire Ward. Claire OPENS UP about her online weight loss course, a course she has specially developed for people having weight loss surgery. She shares a heap of tips on weight loss whether you are thinking of having weight loss surgery or not.

Why do we gain weight? Why are so many of us carrying excess kilos?

Midlife weight gain – why does this happen to us ladies? What is considered acceptable?

How long should a woman wait to fall pregnant after weight loss surgery?

When and how is the best way to get weighed? Within your menstrual cycle? Within your day?

Why does our hair fall out after weight loss?

Are frozen meals okay?

Claire talks carbohydrates and why we really should not be scared of them.

Should you think twice about giving up dairy if you’re trying to trim down and why maybe you should not reach for those instant oats….

Not all dieticians are experts in weight loss and particularly weight loss with surgery.

Claire Ward contact details:

www.orangedietitian.com.au

Facebook: https://www.facebook.com/dietitianorangensw.com.au

Instagram: @wardnutrition

Email: wardnutrition@gmail.com

Bariatric Online Course: https://www.orangedietitian.com.au/bariatric-course

The role of the pharmacist with Adele Tahan

Thu, 13 Aug 2020 06:09:45 GMT

The role of the pharmacist with Adele Tahan

WE DIVE INTO the topic of what it’s like to be a pharmacist. WE GO DEEP with Sydney based pharmacist Adele Tahan. Adele OPENS UP the role of the pharmacist and shares tips for being the best pharmacist you can be.

She shares stories about how pharmacists help people, day in, day out.

We discuss, why it’s important to have a pharmacist you trust, just like having a GP you trust.

As doctors, having good working relationships with pharmacists is key to being able to look after our patients well. Their advice and expertise is invaluable. We probably don’t appreciate them as much as we should.

How can doctors and pharmacists best work together?

What does a compounding pharmacy actually do?

We discuss why fillers such as lactose are put in our medications. If you don’t tolerate a drug could it be the lactose in that medication or supplement?

How has COVID impacted your local pharmacy?

We also discuss Emergency contraception and drug scheduling.

Connect with Adele Tahan:

www.adorecompoundingpharmacy.com

Labiaplasty with Plastic Surgeon, Dr Amira Sanki

Thu, 13 Aug 2020 06:09:29 GMT

Labiaplasty with Plastic Surgeon, Dr Amira Sanki

WE DIVE INTO the topic of Labiaplasty. WE GO DEEP with Plastic Surgeon Dr Amira Sanki. Amira OPENS UP about this commonly performed cosmetic procedure where the labia minora are surgically decreased using different surgical techniques.

Some women choose to have their labia trimmed and in this episode we find out why.

Dr Amira Sanki is a specialist plastic surgeon based in Sydney’s South. She is one of only fifteen female plastic surgeons in NSW.

Listen to this episode to find out:

What is the difference between a plastic surgeon and cosmetic surgeon ?

Labiaplasty – what is it?

Who asks for it and why?

What criteria need to be met in order to have the procedure?

How is it done?

What can go wrong? What are the risks?

What can go right ?

How can a woman prepare for a labiaplasty?

How does the surgeon prepare?

What are satisfaction rates ?

How soon after surgery can a woman have sex?

Where is it done ?

Are there medicare rebates?

Connect with Dr Amira Sanki

www.southernaesthetic.com.au

Instagram: @southernaesthetic

Women supporting women during IVF with Kit Peters, Together We Wait

Thu, 13 Aug 2020 06:09:10 GMT

Women supporting women during IVF with Kit Peters, Together We Wait

WE DIVE INTO how women can support women going through IVF. WE GO DEEP with Kit Peters, the Founder of Together We Wait. Kit OPENS UP about her solution focused online community which supports and brings together women going through IVF. This community is all about fostering connections, encouraging curiosity and creating clarity in the IVF process.

We bring up a lot of C words and why they are pivotal to surviving and thriving through IVF:

Curiosity

Compassion

Connections

Community

We share women’s stories, journeys and more.

To find out more about the Together We Wait (TWW) community and claim your free gift '7 Ways to Inner Peace in IVF', visit www.togetherwewait.com.au

Email: kit@togetherwewait.com.au

Insta: @togetherwewait

Website: togetherwewait.com.au

Join the community: together-we-wait.mn.co/

The Angelina Jolie Effect and other Celebrity Health Issues with Nehal Dalgliesh.

Thu, 13 Aug 2020 06:05:15 GMT

The Angelina Jolie Effect and other Celebrity Health Issues with Nehal Dalgliesh.

WE DIVE INTO the topic of celebrity health issues. WE GO DEEP with Celebrity Kind journalist Nehal Dalgliesh. Nehal OPENS UP about Angelina Jolie, Selma Blair, Michael J Fox, Kim Kardashian, Caitlyn Jenner – how they have each been open with their individual health issues and have as a consequence, helped others with their health dilemmas and struggles.

Connect with Celebrity Kind:

Social Media: @celebritykind on Facebook, Instagram, Twitter and TikTok.

Vulval dermatology with Dr Eleni Yiasemides

Thu, 13 Aug 2020 06:04:43 GMT

Vulval dermatology with Dr Eleni Yiasemides

WE DIVE INTO the topic of vulval dermatology. WE GO DEEP with Dermatologist Dr Eleni Yiasemides. Eleni OPENS UP about common vulval skin conditions women experience and how they can be treated.

We discuss:

What is the vulva?

What are common skin issues down below?

Why dermatologists are experts in the vulva.

Why you should not be embarrassed to see a doctor about your down below issues.

What are common causes of itch down there?

What are some causes of irritation?

Causes of sexual pain.

Spots, bumps and lumps, warts. What about them?

Hair removal – if you have to, which method is best?

Steroids and the vulva. Are they safe to use?

General advice on how to look after our vulval skin.

Dr Eleni Yiasemides is a Sydney based practicing dermatologist. She works at Southderm clinic in Kogarah. She sees and treats a variety of skin conditions and performs dermatological surgery, Mohs surgery and is a cosmetic proceduralist. She has also developed a skincare line that is available from Southderm clinic. Eleni is involved with teaching dermatology registrars and has been an examiner for the Australasian College of dermatologists. She is a board director for the Australasian College of Dermatologists and the Australasian Society of Cosmetic Dermatologists. She is regularly involved in presentations to the media.

Contact details:

Southderm, 47 Regent St

Kogarah NSW 2217

9553 0700

southderm.com.au

Instagram dr_eleni_yiasemides

ARE YOU A LOVE ADDICT? with psychotherapist Jessica-Ryan Zeman.

Thu, 13 Aug 2020 05:54:30 GMT

ARE YOU A LOVE ADDICT? with psychotherapist Jessica-Ryan Zeman

WE DIVE INTO the topic of LOVE and other addictions. WE GO DEEP with psychotherapist Jessica-Ryan Zeman. Jessica OPENS UP about why people have addictions and how they can be treated. We focus mainly on LOVE addiction in this episode.

We discuss:

Why do people develop addictions?

What are some common addictions?

We go through the 12 step programme for addictions.

What makes someone a LOVE addict?

How is LOVE addiction treated?

Books by Pia Melody – Facing Love Addiction

Connect with Jessica Ryan- Zeman www.sydneyrecoverycounselling.com.au

Anesthesia with Dr Cameron Hunt

Thu, 13 Aug 2020 05:49:10 GMT

Anesthesia with Dr Cameron Hunt

WE DIVE INTO the topic of ANAESTHESIA. WE GO DEEP with Sydney based anesthetist Dr Cameron Hunt. Cameron OPENS UP about why he loves being an anesthetist and the mysteries and science behind anesthesia.

Cameron answers many questions. Such as:

How do you become an anesthetist?

What is anesthesia?

A day in the life of an anesthetist:

- IVF procedures– egg collection.

- Hysteroscopy / D&C

- Laparoscopy (keyhole surgery)

- Cesarean section

What drugs does an anesthetist generally use?

The anesthetic spectrum

Will I wake up from the anesthetic? Will I dream? Will I die?

Are Redheads more likely to wake up during anaesthetic ?

Why is nausea and vomiting such a problem with anesthetic?

Anesthetic awareness

Connect with Dr Cameron Hunt:

www.allianceanaesthetics.com.au

Surgical weight loss and supplements with Jacqui Lewis

Thu, 13 Aug 2020 05:43:43 GMT

Surgical weight loss and supplements with
Jacqui Lewis

WE DIVE INTO the topic of nutrients and supplements after weight loss surgery. WE GO DEEP with nutritionist Jacqui Lewis of BN Multi. Jacqui OPENS UP about why it’s so important that people take supplements after their weight loss surgery.

How does weight loss surgery impact our ability to absorb nutrients?

Which nutrients are mostly impacted and why we should monitor these with blood tests?

How can these deficiencies impact us?

We talk about hair loss, iron deficiency anemia and how we can prevent these issues.

How can surgery impact a woman’s periods and menstrual cycle?

How long should a woman wait until she falls pregnant post weight loss surgery?

What nutrients are important in sperm production?

What skin/mouth/eye/nail signs reflect nutrient deficiencies?

Why are chewable multivitamins post weight loss surgery a good idea?

The importance of stomach acids in preventing and how apple cider vinegar may help.

Regular blood tests are important post weight loss surgery. Which blood tests are these?

Vitamin A and night blindness.

Magnesium supplementation.

Shape wear post-surgery. How can this help?

Connect with BN Multi for weight loss support group and supplements:

www.bnmulti.com

support@bnmulti.com

Single Motherhood by Choice with Dr Raelia Lew

Thu, 13 Aug 2020 05:27:43 GMT

Single Motherhood by Choice with Dr Raelia Lew

WE DIVE INTO the topic of Single Motherhood by Choice. WE GO DEEP with Fertility Specialist Dr Raelia Lew. Raelia OPENS UP about how a single woman can go about having a child and creating a family.

Are you single and want to be a mother?

We discuss:

- egg freezing

- donor sperm and how to use it

- egg donation

- adoption

- fostering

Women share their experiences about being single mothers by choice.

Connect with Dr Raelia Lew:

Website:

www.womenshealthmelbourne.com.au

Instagram: drraelialew

Podcast: Knocked Up

Sperm extraction post vasectomy with Dr Helen Peric

Wed, 10 Jun 2020 05:02:51 GMT

Sperm extraction post vasectomy with Dr Helen Peric

WE DIVE INTO the topic of extracting sperm from testicles post vasectomy. WE GO DEEP with City Fertility Specialist Dr Helen Peric. Helen OPENS UP about this commonly performed medical procedure, why and how it’s done.

What can the man and a couple going through this expect?

How can a testicular sperm extraction be performed?

How does a man prepare for this?

Can anything go wrong?

We discuss an interesting case of a young transgender person, tucking and sperm extraction.

Connect with Dr Helen Peric

www.helenperic.com.au

Instagram: dr.helenperic

Pornography Addiction with Dimitri Douchin

Wed, 10 Jun 2020 04:59:46 GMT

Pornography Addiction with Dimitri Douchin

WE DIVE INTO the topic of Pornography Addiction. WE GO DEEP with Dimitri Douchin. Dimitri OPENS UP about his personal addiction to pornography and how he kicked the addiction. He shares his why - why does he now help other men heal from this common problem ?

Dimitri is generous with sharing his lived experience of being addicted to pornography. He takes us on a journey from his childhood in France to manhood in Australia.

He talks about the differences between Australian men and French men, how does a French man please a woman in bed, the importance of sexual consent, and he explains what the Nice Guy Syndrome is. What led him to sleep in a tent for a couple of months ?

How you tell if your partner is addicted to porn; how can you help them kick the addiction?

How can parents of young teenagers prevent porn addiction in their children? Why prevent porn addiction in the first place?

What is an Addiction to pornography. What does that mean ? What are the signs and symptoms of porn addiction ?

What leads to a porn addiction? How does one know if he’s addicted?

What made Dimitri start coaching men to help them quit their addiction ?

What does his coaching involve ? What strategies / techniques does he use to help men quit ?

Connect with Dimitri Douchin:

(Men only): Facebook Group “The Accomplished Man”

https://www.facebook.com/groups/theaccomplishedman

Theaccomplishedman.com

Formulite weight loss meal replacements with Glennis Winnett

Wed, 10 Jun 2020 04:54:13 GMT

Formulite weight loss meal replacements with Glennis Winnett

WE DIVE INTO the topic of Weight Loss and Meal replacements. WE GO DEEP with Glennis Winnett the woman behind the business Formulite. Glennis OPENS UP about how and why she created a product that helps people lose weight and maintain a healthy body weight.

Why does Formulite include Lupin in their product range?

How can we use meal replacements? Can anyone use them?

What role do they play in weight loss surgery?

Formulite Links & Contact Information

Website: www.formulite.com.au

Email: info@formulite.com.au

Facebook: @Formulite

Instagram: @Formulite_australia

Naturopathy and Fertility with Amanda Haberecht

Wed, 10 Jun 2020 04:49:57 GMT

Naturopathy and Fertility with Amanda Haberecht

WE DIVE INTO the topic of Naturopathy. WE GO DEEP with Naturopath Amanda Haberecht. Amanda OPENS UP about the many ways a naturopath can help couples conceive.

How she can help improve a man’s sperm count, support a woman’s progesterone levels; the role of certain vitamins, minerals and herbs in hormone health.

The importance of reviewing both the male and female in preconception care and infertility.

Vit B6 and Zinc – how important are they in women’s health?

Herbs used in progesterone production and luteal phase support.

How can naturopaths and doctors work together?

Amanda discusses how she developed her own line of supplements to support sperm / egg health and pregnancy.

Choline – the new kid on the block.

The importance of thyroid health.

Connect with Amanda Haberecht:

Website: darlinghealth.com.au

Email: reception@darlinghealth.com.au

Instagram: @darlinghealth_sydney

The role of the genetics counsellor with Mona Saleh, PhD.

Wed, 10 Jun 2020 04:42:08 GMT

The role of the genetics counsellor with Mona Saleh, PhD.

WE DIVE INTO the topic of genetic counselling. WE GO DEEP with Sydney based genetic counsellor Mona Saleh. Mona OPENS UP about her role as a genetics counsellor, what her work involves and how she helps people and their families across a wide range of genetic issues.

What can happen if two people, who are related such as first cousins, have a child? What can this mean for their offspring? Is the child more likely to have genetic issues? This and more.

Resources:

NSW Health's Centre for Genetics Education (Fact Sheets, Find a Genetic Clinic, Education for Health Professionals etc)

Human Genetics Society of Australasia

Genetic Alliance Australia (organisation for genetic support groups and rare diseases)

Poem by Khalil Ghabran

“Do not love half lovers

Do not entertain half friends

Do not indulge in works of the half talented

Do not live half a life

and do not die a half death

If you choose silence, then be silent

When you speak, do so until you are finished

Do not silence yourself to say something

And do not speak to be silent

If you accept, then express it bluntly

Do not mask it

If you refuse then be clear about it

for an ambiguous refusal is but a weak acceptance

Do not accept half a solution

Do not believe half truths

Do not dream half a dream

Do not fantasize about half hopes

Half a drink will not quench your thirst

Half a meal will not satiate your hunger

Half the way will get you no where

Half an idea will bear you no results

Your other half is not the one you love

It is you in another time yet in the same space

It is you when you are not

Half a life is a life you didn't live,

A word you have not said

A smile you postponed

A love you have not had

A friendship you did not know

To reach and not arrive

Work and not work

Attend only to be absent

What makes you a stranger to them closest to you

and they strangers to you

The half is a mere moment of inability

but you are able for you are not half a being

You are a whole that exists to live a life

not half a life”

Connect with Mona Saleh:

Book an appointment

msalehgc@gmail.com

@DNADownunder (twitter)

The pill and nutrient deficiencies with dietician Stefanie Valakas

Wed, 10 Jun 2020 04:36:49 GMT

The pill and nutrient deficiencies with dietician Stefanie Valakas

WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.

Nutrient deficiencies can involve:

Zinc

Magnesium

Selenium

B group vitamins

Why you should wait for at least 3 months to get pregnant after coming off the pill.

The combined oral contraceptive and inflammatory bowel disease

Effects of oral contraceptives on various nutrients

Effect of oral contraceptives on the nutrient profile of women belonging to high income group

Connect with Stefanie Valakas:

Website: thedietologist.com.au

Book an appointment: thedietologist.com.au/book-now/

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

Listen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist website

Join Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/ for free nutrition support

Download her FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/

Medicinal Cannabis with Justin Sinclair

Wed, 10 Jun 2020 04:33:23 GMT

Medicinal Cannabis with Justin Sinclair

WE DIVE INTO the topic of Medicinal Cannabis. WE GO DEEP with lead researcher Justin Sinclair. Justin OPENS UP about the Cannabis plant, its history, pharmacological actions and varied, widespread uses. He also talks about his developing PhD research looking into Cannabis and endometriosis.

We discuss:

Commonly used medications derived from plants

The anatomy of the cannabis plant

Uses for medicinal cannabis

Medicinal cannabis education

Regulation of medicinal cannabis in Australia

Prescribing medicinal cannabis in Australia :

Special Access Scheme Category B

Authorised Prescriber Scheme

If you are a health professional i.e gynaecologist and interested in future workshops on the above please email info@drandreadis.com.au

Doctors are a major barrier to patients accessing medicinal cannabis. Let’s put a stop to this.

References:

The Health Effects of Cannabis and Cannabinoids

Book – Chasing the Scream by Johann Hari

Lambert Initiative

United in Compassion

Contact Justin Sinclair

MTHFR, Methylation and Fertility with Carolyn Ledowsky

Wed, 10 Jun 2020 04:26:36 GMT

MTHFR, Methylation and Fertility with Carolyn Ledowsky

WE DIVE INTO the topic of MTHFR and Methylation. WE GO DEEP with Naturopath, herbalist and nutritionist Carolyn Ledowsky. Carolyn OPENS UP about her views on the role of methylation and it’s importance in hormone metabolism, infertility, miscarriage and sperm health. She shares tips on running an online business.

What is methylation? What does it do in the body?

Why is it important in fertility and hormone health?

MTHFR. Can changes in this gene lead to infertility, abnormal sperm and miscarriage?

What can you do if you have an MTHFR gene change?

Folate, folic acid, folinic acid, methylfolate, 5- MTHF. What do all these mean?

Liver detoxification pathways and methylation.

The importance of Vitamin B12.

Carolyn talks about her online business and the benefits of being online.

Contact MTHFR Support

Financial Health in the time of COVID-19 with Craig Meade

Wed, 10 Jun 2020 04:22:07 GMT

Financial Health in the time of COVID-19 with Craig Meade

WE DIVE INTO the topic of Financial Health. WE GO DEEP with accountant Craig Meade. Craig OPENS UP about his experiences as an accountant during the COVID- 19 pandemic and gives general advice on how to manage our finances not just now, but into the future. The COVID free future.

How has COVID-19 impacted your financial health?

Why budget? How often?

What is a financial stethoscope?

Financial education

What is your risk profile? Do you have the right insurances?

Women - finances through divorce and retirement

The importance of superannuation

Financial peace of mind. How do you get there? What does it mean for you?

Resources – books to read:

The Barefoot Investor by Scott Pape

Money School by Lacey Filipich

Support:

Who Gives a Crap toilet paper

People to follow:

Carl Richards the Sketch Guy

Noel Whittaker

Budget tool:

Money Smart website

Connect with Craig Meade:

DPM

Connect with the Fanny Mechanic:

Email

Dr Tash Facebook page

The Fanny Mechanic Facebook group

Instagram

Website

Dr Tash Book Club

You Tube

Endometriosis and Nutrition with Stefanie Valakas

Wed, 10 Jun 2020 04:16:26 GMT

Endometriosis and Nutrition with Stefanie Valakas

WE DIVE INTO the topic of Endometriosis and Nutrition. WE GO DEEP with dietician Stefanie Valakas. Stefanie OPENS UP about her personal experience of endometriosis, the dietary strategies she used to manage her symptoms and how she manages women with endometriosis and pelvic pain through diet.

Connect with Stefanie Valakas:

Website: thedietologist.com.au

Book an appointment: thedietologist.com.au/book-now/

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

Listen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist website

Join Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/ for free nutrition support

Download her FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/

Female Genital Mutilation with A/Prof Nesrin Varol

Wed, 10 Jun 2020 04:10:07 GMT

Female Genital Mutilation with A/Prof Nesrin Varol

WE DIVE INTO Female Genital Mutilation. WE GO DEEP with Gynaecologist A/Professor Nesrin Varol. She OPENS UP about Female Genital Mutilation, her PhD, what she has learnt and her experiences in Ethiopia.

What is Female Genital Mutilation?

Where does this happen?

Why does it happen?

How can women stop it?

How do men feel about it?

The role of men in abandonment of female genital mutilation: a systematic review.

Contact A/ Professor Nesrin Varol

Miscarriage support with Samantha Payne, CEO Pink Elephants Support Network

Wed, 10 Jun 2020 04:05:05 GMT

Miscarriage support with Samantha Payne, CEO Pink Elephants Support Network

WE DIVE INTO the topic of Miscarriage. WE GO DEEP with Samantha Payne the cofounder and CEO of The Pink Elephants Support Network for Miscarriage. Samantha OPENS UP about her experience with pregnancy loss, how and why she established a support service for people affected by miscarriage. Listen to found out how THEY can help YOU.

Connect with the Pink Elephant Support Network:

The Pink Elephants Support Network

Emotional Support Resources

Low tox hairdressing with Kalli Fardoulis

Wed, 10 Jun 2020 03:52:49 GMT

Low tox hairdressing with Kalli Fardoulis

This week WE DIVE INTO the topic of low tox hairdressing and living. WE GO DEEP with hairdresser Kalli Fardoulis of Blown Away Hair Spa. Kalli OPENS UP about her health journey and how it changed her hairdressing business ethos and philosophy.

Should women dye their hair when trying to make a baby or when pregnant? We discuss products and options.

How can you make your hairdressing salon less toxic?

Connect with Kalli Fardoulis:

Blown Away Hair

Facebook

Instagram

Kalli Website

Uterus Transplantation with Dr Anthony Marren

Tue, 09 Jun 2020 01:46:54 GMT

Uterus Transplantation with Dr Anthony Marren

WE DIVE INTO the topic of Uterus Transplantation. WE GO DEEP with Gynaecologist, Fertility Specialist Dr Anthony Marren. Dr Marren OPENS up about the what, why, who, where and how of womb transplantation.

He answers these questions:

What are the indications for uterine transplant?

What makes a good donor and recipient?

What are the potential risks?

Why is it done?

Who is doing this?

Where is it performed?

How is it done?

Sisters for Love MRKH Foundation

RPA Uterus Transplant

Baylor University Medical Center

Connect with Dr Anthony Marren:

Dr Anthony Marren

Answers to the Music Therapy episode quiz – Sustainable Period Project

Music therapy and women’s health with Dr Alison Short and Geena Cheung

Tue, 09 Jun 2020 01:22:55 GMT

Music therapy and women’s health with Dr Alison Short and Geena Cheung

WE DIVE INTO the topic of Music and Music Therapy. WE GO DEEP with music therapists Dr Alison Short and Geena Cheung. We OPEN UP about our love of music and our current research project in women’s health – gynecology and fertility treatment.

Music therapy is a useful therapeutic tool used in healthcare.

It is used to heal, sooth, reduce anxiety and stress and helps with communication and expression.

We are studying music therapy in women and we share with you some of our findings so far.

Read Alison Short’s white paper

Answers from Dr John Jorgensen’s Quiz on Michelle Obama- reference Remarkable Women Word Search Puzzles by M.C Waldrep

Fighting childhood obesity was near the top of her agenda as first lady

She planted a vegetable garden on the White Houses’s South Lawn

Was behind the Let’s Move Initiative

Launched Let Girls Learn, an initiative to help girls around the world attend school

Made Vanity Fair best dressed list 2 years in a row

Weight loss surgery and PCOS with Dr John Jorgensen

Thu, 28 May 2020 01:30:07 GMT

Episode 2 - Weight loss surgery and PCOS with Dr John Jorgensen

WE DIVE INTO the topic of weight loss surgery. WE GO DEEP with weight loss surgeon Dr John Jorgensen. He OPENS Up his views on obesity, weight loss surgery and PCOS.

Is obesity a disease?

Why is weight loss surgery effective? What does it involve? How does it work?

How do you prepare for surgery?

How to keep the weight off after surgery?

Women are advised not to fall pregnant for 1 year after weight loss surgery.

Supplements prescribed after weight loss surgery.

Dr John Jorgensen’s contact details:

Website

Facebook

Instagram

He holds free weight loss seminars, once a month.

See his website .

Recommended meal replacement by Dr Jorgensen

Formulite

Recommended You Tube Channel:

Dr Sten Ekberg

Recommended books:

CSIRO Protein Plus

Link to Swedish Obese Subjects (SOS) trial

Period underwear with CEO Kristy Chong. What? Why?

Thu, 14 May 2020 21:27:15 GMT

Period underwear with CEO Kristy Chong. What? Why?

WE DIVE INTO the topic of period and urine proof underwear. WE GO DEEP with ModiBodi CEO and creator, Kristy Chong.

Together we OPEN UP about our periods, incontinence of urine and why we love wearing Modibodi underwear.

Modibodi

Buy a pair use discount Code: DRNATASHA (not case sensitive)

15% all products excluding bundles, gift cards & sale items

One use per customer

Code must be applied at checkout

No Expiry