PODCAST EPISODES
PODCAST EPISODES
The pill and nutrient deficiencies with dietician Stefanie Valakas
WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.
Nutrient deficiencies can involve:
Zinc
Magnesium
Selenium
B group vitamins
Why you should wait for at least 3 months to get pregnant after coming off the pill.
Connect with Stefanie Valakas:
Website: thedietologist.com.au
Book an appointment: thedietologist.com.au/book-now/
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist
Listen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist website
Join Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/
for free nutrition support
Download her FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/
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